Archive for February, 2016

KEEP IT GOING!!

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2016 is going to be one of your BEST years EVER! And we know that a lot of you made a New Year’s Resolution to be healthier and maybe a little lighter in 2016 so here are a few tips to keep you headed in the right direction to wear that bikini this summer! Workout […]






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Let’s Start NOW to Get Your Butt and Legs ready for Bikini Season!

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And that includes REDUCING your Cellulite! Ok here is how we do it: Workout at least 3 days a week doing compound and single muscle movements for your legs and butt.      a. Smith Squat       b. Seated Leg Curl      c. Reverse Lunges       d. Straight legged low pulley upward heel presses      e. Prone […]






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