Archive for March, 2016

There are SO MANY…Which Cardio Machine Should I Use?

Screen Shot 2016-03-15 at 12.06.21 AM

Well, if you want to get in shape the quickest and have no problem with your back or knees then put on your running shoes and hit the street! Running on the street is the fastest and most effective way to get in shape, coupled with resistance training of course. If you have back or […]

Read More

Request an Appointment
or Call 916.600.5203