There are SO MANY…Which Cardio Machine Should I Use?

Screen Shot 2016-03-15 at 12.06.21 AM

Well, if you want to get in shape the quickest and have no problem with your back or knees then put on your running shoes and hit the street! Running on the street is the fastest and most effective way to get in shape, coupled with resistance training of course. If you have back or […]






Read More

KEEP IT GOING!!

Screen Shot 2016-02-15 at 2.47.11 PM

2016 is going to be one of your BEST years EVER! And we know that a lot of you made a New Year’s Resolution to be healthier and maybe a little lighter in 2016 so here are a few tips to keep you headed in the right direction to wear that bikini this summer! Workout […]






Read More

Let’s Start NOW to Get Your Butt and Legs ready for Bikini Season!

Screen Shot 2016-02-04 at 8.58.47 AM

And that includes REDUCING your Cellulite! Ok here is how we do it: Workout at least 3 days a week doing compound and single muscle movements for your legs and butt.      a. Smith Squat       b. Seated Leg Curl      c. Reverse Lunges       d. Straight legged low pulley upward heel presses      e. Prone […]






Read More

The FIRST RULE of FITNESS is SHOWING UP!

Screen Shot 2016-01-26 at 11.28.41 PM

“Forget the Skinny and Focus on the Fitness!” Happy New Year – 2016 is going to be a GREAT YEAR!! We know that quite a few of you are probably making a New Year’s Resolution to lose weight.  We would like to recommend that instead of focusing on weight loss, you focus on getting fitter […]






Read More

Night Time Eating for Life!

nighttimeeating

We recommend eating before 7pm and eliminating complex carbohydrates from your evening meal four days a week. This means you will not have potatoes, rice, bread or pasta for dinner. You will be able to enjoy a low fat protein like chicken or fish and need a high nutrient veggie like Brussels sprouts or broccoli. […]






Read More

Request an Appointment
or Call 916.600.5203