There are SO MANY…Which Cardio Machine Should I Use?

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Well, if you want to get in shape the quickest and have no problem with your back or knees then put on your running shoes and hit the street! Running on the street is the fastest and most effective way to get in shape, coupled with resistance training of course. If you have back or […]

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2016 is going to be one of your BEST years EVER! And we know that a lot of you made a New Year’s Resolution to be healthier and maybe a little lighter in 2016 so here are a few tips to keep you headed in the right direction to wear that bikini this summer! Workout […]

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Let’s Start NOW to Get Your Butt and Legs ready for Bikini Season!

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And that includes REDUCING your Cellulite! Ok here is how we do it: Workout at least 3 days a week doing compound and single muscle movements for your legs and butt.      a. Smith Squat       b. Seated Leg Curl      c. Reverse Lunges       d. Straight legged low pulley upward heel presses      e. Prone […]

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“Forget the Skinny and Focus on the Fitness!” Happy New Year – 2016 is going to be a GREAT YEAR!! We know that quite a few of you are probably making a New Year’s Resolution to lose weight.  We would like to recommend that instead of focusing on weight loss, you focus on getting fitter […]

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Night Time Eating for Life!


We recommend eating before 7pm and eliminating complex carbohydrates from your evening meal four days a week. This means you will not have potatoes, rice, bread or pasta for dinner. You will be able to enjoy a low fat protein like chicken or fish and need a high nutrient veggie like Brussels sprouts or broccoli. […]

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